Gentle Workouts For Seniors
All classes are FREE and all levels are welcome
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Yoga and Tai Chi are gentle workouts that is great for
- Combating daily stress
- Lowering blood pressure
- Recovering from injuries and illnesses
- Reducing inflammation
- Improving focus
- Increasing flexibility
Please join us:
Yoga – Tuesdays and Fridays
Tai Chi – Thursdays
Please call (530) 550-7600 for class times.
Truckee Donner Senior Apartments
10040 Estates Drive, Truckee
Instructors: Ann Yuhas, Yoga and Rolf Godon, Tai Chi
For more information, please call (530) 550-7600
Brought to you by Sierra Senior Services and Tahoe Forest’s Wellness Neighborhood.