Total Joint Replacement Small Group Training Program

healthy senior man exercising

Have you had a hip or knee replacement?

The goal of the total joint replacement program is to restore function and mobility, minimize pain and facilitate a return to normal activities. 

Taught by Certified Personal Trainers, this comprehensive exercise program is appropriate at any stage of your total joint replacement, including before and after surgery, during physical therapy, and during your transition from physical therapy to independent training.

  • Reduce pain from tight muscles and stiff joints
  • Maintain strength, improve gait and walking endurance
  • Limit loss of range of motion
  • Improve your quality of life

$90 for 4 weeks, Wednesdays, 11 am - 12 pm
Session now open for registration:
October 3 - 24

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee

Call (530) 587-3769 or email wellness@tfhd.com for more information and registration