Tahoe Forest Health System

Free Tasting & Learning Tables: Explore a Variety of Foods that Support Wellness, Energy, and Overall Health
2026-03-31 11:00 - 13:00 (America/Los_Angeles) | Tahoe Forest Medical Office Building, 10956 Donner Pass Rd., Truckee, CA, 96161, United States
Join our Dietitians for tastings and interactive activities during National Nutrition Month! These free events are held at the Tahoe Forest Medical Office Building located at 10956 Donner Pass Rd.
Thursday, 3/12/26, 1-3 PM: The Power of Protein – with Bret Sarnquist, MS, RDN and Brooklyn Dreher, MS, RDN
Wednesday, 3/18/26, 1-3 PM: The Power of Plants and Fiber – with Amy Laster, RDN and Lindsay Baron, RDN, ONS
Wednesday, 3/25/26, 11 AM-1 PM: The Power of Carbohydrates and Fiber – with Charlotte Hoffman, MS, RD, CDCES and Katie Waal, RDN
Tuesday, 3/31/26, 11 AM-1 PM: The Power of Fat – with Lisa Fligor MS, RDN and Amy Laster, RDN

Group Pilates Reformer
2026-04-02 17:30 - 18:30, 2026-04-09 17:30 - 18:30, 2026-04-16 17:30 - 18:30, 2026-04-23 17:30 - 18:30, 2026-04-30 17:30 - 18:30 | Tahoe Forest Wellness, 10833 Donner Pass Rd., Truckee, 96161, United States
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any body, movement limitation or fitness level. So whether your goal is to tone up, rehabilitate an injury, train for a particular hobby or sport, or are just looking for a low impact, full-body workout, the Pilates Reformer will work for you. People fall in love with the reformer—come give it a try to see why! All levels, small group setting.
Pre-Registration required. Prior Pilates Reformer experience required to join a group class. If you do not have prior experience you can complete an introductory session 1:1 with a Certified Pilates Instructor here at the Wellness Center. If you have questions please contact us we are happy to help!
Variations can occur so pre-registration at least 12 hours prior to each class is required.

Core Stabilization & Balance Training – Tahoe City
2026-04-03 12:00 - 13:00, 2026-04-10 12:00 - 13:00, 2026-04-17 12:00 - 13:00, 2026-04-24 12:00 - 13:00, 2026-05-01 12:00 - 13:00, 2026-05-08 12:00 - 13:00, 2026-05-15 12:00 - 13:00, 2026-05-22 12:00 - 13:00 and 3 more dates | Physical Therapy Clinic – Tahoe City, 905 N. Lake Blvd., Tahoe City, 96145, United States
For patients trying to improve their overall balance, core stability, and muscle activation.

Strength training in a small group environment
Return to sports or activities of daily living
Balance training with a focus on proper muscle activation
Exercises will compliment goals established with your Physical Therapist
Affordable and cost effective

Led by Rachel Bowdle, DPT
$20 per person, per class. Pre-registration required.
Every Friday from 12:00-1:00pm at Tahoe City Physical Therapy Clinic.

Heart to Heart: Strength and Stability
2026-04-07 11:00 - 12:00, 2026-04-14 11:00 - 12:00, 2026-04-21 11:00 - 12:00, 2026-04-28 11:00 - 12:00, 2026-05-05 11:00 - 12:00, 2026-05-12 11:00 - 12:00, 2026-05-19 11:00 - 12:00, 2026-05-26 11:00 - 12:00 and 2 more dates | Cardiac Rehab, 10121 Pine Avenue, Truckee, CA, 96161, United States
Build confidence and functional strength in this supportive class focused on balance, core stability, and strength building. This class is ideal for those looking to improve strength and stability in a medically supportive environment.
When: Tuesdays 11am-12pm
Cost: $75 for 10 punch card (part of heart to heart program), or $10 per class.
Pre-Registration highly recommended.

Love Your Brain - Yoga and Mindfulness for Brain Injury
2026-05-01 11:45 - 12:45, 2026-06-12 11:45 - 12:45 | Tahoe Yoga Wellness, 10770 Donner Pass Rd # 104, Truckee, CA, 96161, United States
This free yoga and mindfulness 6 week class is based on the Love Your Brain program and will offer a safe space for people living with and navigating brain injury. The class will be structured with a brief welcome and meditation, followed by a 20-30 minute asana that can be performed seated or standing and a closing group discussion. The format of the class will remain fluid to adapt to the specific individual needs of the group. Attendance is open to those living with brain injury as well as their caregivers/family members.
Pre-Registration is Required for Love Your Brain – Yoga and Mindfulness for Brain Injury. Contact Tahoe Forest Wellness (530) 587-3769. Free program.
Classes are held at Tahoe Yoga Wellness located at 10770 Donner Pass Rd # 104 in Truckee.
Classes are led by Physical Therapists and are also peer-led:
Michele Oelkers, MPT, OCS, is a physical therapist with 30 years of clinical experience, beginning her career in the neurological rehabilitation department at NYU Medical Center. She specializes in neurologic and orthopedic rehabilitation. In 2025, Michele completed Love Your Brain Yoga Teacher Training, integrating mindful movement and brain health into her clinical practice. She is deeply committed to building inclusive, community-based programs that support long-term healing, resilience, and connection.
Caroline Corasaniti, DPT, is a Physical Therapist with over 12 years of experience with specializing in neurological and orthopedic rehabilitation. She began her career on a traumatic brain injury floor in Denver and has since completed Love Your Brain Teacher Training (2018) and Yoga Teacher Training (2020) to incorporate mindfulness and yoga into her practice. Caroline is passionate about helping patients regain strength and return to activities they love. Outside of work, she enjoys outdoor adventures with her pup, partner, and friends.
Eileen Allen is a lifelong Tahoe local with an entrepreneurial spirit which has led her to own multiple businesses including Shag Hair Studio/Closet Cowgirl and Tahloha clothing company. Her love of the outdoors and the spiritual abundance of Tahoe have also led her to become a Master Paddleboard Yoga Fitness Trainer as well as a certified yoga instructor. Her own lived experience as a traumatic brain injury survivor led to her participation in and completion of Love Your Brain Yoga Teacher Training.

Metabolic Wellness - In Person and Virtual Options
2026-05-06 16:00 - 17:00 | Tahoe Forest Wellness, 10833 Donner Pass Rd., Truckee, 96161, United States
Join us on a 4-week series designed to optimize your health and support your weight loss goals while using weight loss medication. Led by a registered dietitian (RD) and a certified exercise specialist/health coach, this comprehensive program combines the science of nutrition, exercise, stress management, and mindful eating to help you achieve sustainable results and feel your best.
Over the course of the 4 weeks, you will learn how to integrate healthy lifestyle habits into your daily routine, supported by expert guidance and a community of individuals with similar goals.
Foundations of Nutrition

Introduction to weight loss medication and how it works with your metabolism
The role of nutrition in metabolic health: What to eat and why
Creating a sustainable, enjoyable eating routine
Strategies to overcome common challenges and symptom management specific to GLP-1 use.

Exercise

Exercise strategies to boost metabolism: Types of workouts that complement weight loss medication
Creating a fitness routine that works for you: Whether you’re a beginner or more experienced
Discuss strategies to maintain muscle mass along with an individualized body composition analysis.

Nutrition Beyond the Basics

Practical tips for healthy meal planning and meal prep
Balancing macronutrients: Protein, carbs, and fats for optimal metabolism
Understanding supplements and their role in your health
Principles of mindful eating: How to listen to your body’s hunger and fullness cues

Building Sustainable Habits & Long-Term Success

Explore how stress, sleep and other habits impact health
Creating a plan for continued success beyond the class
Developing long-term healthy habits that support both your physical and mental health
