Create a plan, find support, feel great!

Nutrition Consultations

Enhance your energy, health, and nutritional skills. A Registered Dietitian Nutritionist will review your health goals and any medical conditions, to personalize a plan based on your needs, health concerns, activity patterns, and lifestyle. Our professional team can address various concerns, including: cholesterol, blood pressure, diabetes and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies and sensitivities, weight loss, child and family health, eating disorders, inflammation, low energy, and more.

For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.

Prevent T2 – Diabetes Prevention Program
Small Changes Can Prevent Diabetes

Prevent T2  has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.

To learn more about the Prevent T2 Program and see if you qualify, contact the Tahoe Forest Center for Health at (530) 587-3769.

Weigh to Wellbeing
Your Key to Keeping the Weight Off! 

Manage your weight by making sustainable behavior change with the support of a Registered Dietitian and a group of other adults with similar weight goals. Class includes weekly educational topics, professional and peer support accountability.

Ongoing Series: 
2nd Tuesday of the month, 11:00 am - 12:00 pm
4th Monday of the month, 5:30 pm - 6:30 pm
$5 drop-in fee

For more information or to register, please call (530) 582-3769.

Harvest of the Month tastings in Pine Street Cafe (Tahoe Forest Hospital Cafeteria)

Join us on the first Wednesday of the month 11:30 am to 12:30 pm for a free recipe demonstration and tasting. Learn about a California-grown and in-season fruit or vegetable.

Betsy Taylor, RD demonstrates healthy recipe for community member