Create a plan, find support, feel great!
Nutrition Consultations
Enhance your energy, health, and nutritional skills. A Registered Dietitian Nutritionist will review your health goals and any medical conditions, to personalize a plan based on your needs, health concerns, activity patterns, and lifestyle. Our professional team can address various concerns, including: cholesterol, blood pressure, diabetes and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies and sensitivities, weight loss, child and family health, eating disorders, inflammation, low energy, and more.
For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.
Prevent T2 – Diabetes Prevention Program
Small Changes Can Prevent Diabetes. Prevent T2 has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.
To learn more about the Prevent T2 Program and see if you qualify, contact the Tahoe Forest Center for Health at (530) 587-3769.
Tahoe Forest Cooking Club
Join us for monthly healthy cooking demos.
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
Be Heart Smart with Nutrition
Heart disease is the number one killer of both men and women in the US. Join us for an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible Topics of discussion include healthy fats, exercise recommendations, sodium intake, sleep needs and stress management techniques. Leave with clarity and direction regarding lifestyle habits that will improve your heart health and leave you feeling confident on how to take control of your health. Led by Cardiac Rehab Dietitian, Lisa Fligor, MS, RDN.
Be Heart Smart with Nutrition information and registration
InBody Test
The InBody Test is a non-invasive, quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. At your visit, you will receive comprehensive yet easy-to-understand measurements. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
$25 per test
Appointment Scheduling: (530) 582-6205
Tahoe Forest Health System
Health System Mailing Address