Create a plan, find support, feel great!

Nutrition Consultations

Enhance your energy, health, and nutritional skills. A Registered Dietitian Nutritionist will review your health goals and any medical conditions, to personalize a plan based on your needs, health concerns, activity patterns, and lifestyle. Our professional team can address various concerns, including: cholesterol, blood pressure, diabetes and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies and sensitivities, weight loss, child and family health, eating disorders, inflammation, low energy, and more.

For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.

Prevent T2 – Diabetes Prevention Program

Small Changes Can Prevent Diabetes. Prevent T2  has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.

To learn more about the Prevent T2 Program and see if you qualify, contact the Tahoe Forest Center for Health at (530) 587-3769.

Tahoe Forest Cooking Club

Join us for monthly healthy cooking demos.
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!

Learn more about Tahoe Forest Cooking Club