Programs & Classes

Kid with books and apple in front of chalk board with graduation hat drawn on it.

Virtual Group Exercise Program
Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.
$45 for monthly membership, $10 drop in, free week for new members!

Cardio Bootcamp 
Kick It Up a Notch!
Join us for this 6-week results driven fitness and functional strength program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere.

  • Pre- and post-fitness testing and biometric screening
  • Two weekly energizing Boot Camp classes led by a certified personal trainer
  • Accountability through nutrition and exercise tracking
  • Support from your coach and fellow Boot Campers

Mondays & Wednesdays April 5th-May 21st | 5:30pm -6:30pm
$240

Prevent T2-Diabetes Prevention Program (Spanish)
One out of three adults have prediabetes and 90% of them don’t know it. The Wellness Neighborhood is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
Free Intro Tuesday, April 6th | 5:00pm - 6:00pm
Program Begins April 13th | 5:00pm - 6:15pm

Baby Massage 
For parents and infants, newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.
Wednesdays, April 7th - 28th | 1:00pm - 2:30pm
$60

ACL Post-Op Rehab Workshop
This workshop is for patients 4 months or more post-op ACL reconstruction surgery. It is led by Ashly Gillis, PT, and will provide:

  • Strength Training in Small Group Setting
  • Single Leg Strengthening
  • Return to Sport Training
  • Neuromuscular Re-Education
  • Affordable & Cost Effective

Wednesdays, April 7th - 28th | 4:00pm - 5:00 pm
$80

Baby Massage Tahoe City

For parents and infants, newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.
Wednesdays, April 7th - 28th | 1:00pm - 2:30pm
$60

ÔĽŅYour Authentic Wellness: Explore. Plan.¬†Apply. (Virtual)
Humor in Healthcare ‚Äď Powerful Medicine!¬†Join us for this fun-filled presentation that shares the value of humor and play in providing care to our patients, their families and our fellow coworkers! The value of humor and play in healthcare is well established in evidence-based research. Jim Sturtevent (RN, MSN) will share this research as well as some stories of when humor contributed in providing comfort.¬†
Thursday, April 8th | 5:15pm - 6:30pm
Free!ÔĽŅ

Infant Nutrition (Virtual)
Learn When & How to Introduce Solid Foods to Your Baby
-Foster a healthy relationship with food, right from the start using a baby-led approach!
-Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods.
For Parents of babies 3 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.
Friday, April 9th | 10:00am - 12:00pm
$45

Prepared Childbirth 
This class will give you an overview of childbirth options in a fast-paced, intensive format. Our goal is to make you as prepared as possible to welcome your baby to the world!
Two Options:
Saturday, April 10th (Tahoe City) | 9:00pm - 4:30pm
Sat & Sun, April 24th & 25th (Virtual) | 9:0 pm - 12:30pm
$150 per couple

Introduction to Pilates Reformer
Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! This workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications while experiencing the flow and enjoyment of a group Pilates class. People fall in love with the Reformer, come and find out why!
Saturday, April 10th | 5:00pm - 6:30pm
Thursday, April 15th (Tahoe City) | 5:00pm - 6:30pm
$45

ÔĽŅTahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
April Topic: Light & Fun Spring Tapas: Elevate your picnic side dishes with these light sides.
Monday, April 19th | 5:30pm - 6:30pm
$15

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)
This Earth Day, Learn Steps to Create a Healthier Home Environment¬†‚Äď The number of chemicals and toxic compounds in our world has been increasing at an alarming rate over the past few decades. That, in combination with improved building practices that make our homes more airtight, has left us with poor indoor air quality and unhealthy home environments. Learn about the most common chemical offenders and tips to improve the health of your home environment. Led by Dr. Stephanie Riley, ND.
Thursday, April 22nd | 5:15pm - 6:30pm
Free!

Raising Healthy Eaters - Toddler Edition (Virtual)
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, followed by a 30 minute Q & A. Some topics covered are

  • How to handle picky eaters
  • Nutrients of concern and foods to focus on
  • Cracking toddler-code around food
  • Intuitive eating for kids
  • Meal and snack ideas
  • Milk guidelines for toddler years

Saturday, April 24th | 1:00pm - 2:30pm
$35

All of our current classes and programs

SERVICES 

Nutrition Consultations 
Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 
Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 
Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

Personal Yoga, Pilates, and Fitness Training
Why work with a personal trainer?
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy
Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!