Our team works closely with community members, resource advocates and medical providers 7 days a week with your wellness goalsÂ in mind. We have something for everyone!
Whether you're managing a chronic illness, interested in performance training, want to brush up on your yoga skills or need help finding a provider - we're here to help! Also, many of our programs are free or low-cost.
Check it out!
- Free Support Groups for General Wellness, Chronic Illness, Stress, Perinatal Support, and many more.
- Free Community talks covering numerous health and wellness topics with qualified presenters.
- $5 Happy Hour Self-Care classes including yoga, meditation, and self-massage.
- Customer Care Navigation - Not sure where to start on your wellness goals? Need help navigating the health system? The team is here to help and its free! Just call or stop by the office.
- Fitness and Group Exercise Memberships at a low cost.
- Ongoing specialty workshops with topics including exercise, perinatal support, stress, nutrition, performance training, mindfulness, chronic disease management and many more.
We are located at 10710 Donner Pass Rd. in Truckee, CA. Visit us today to find out what we can offer you! Call (530) 587-3769 orÂ email us.