Cheree’s passion for athletics began in early childhood. Growing up as a dancer and a competitive swimmer in the Sacramento area she learned early on the importance of balancing strength and flexibility. Cheree discovered the Pilates method over 13 years ago and instantly fell in love with its mind-body principles of concentration, balance, flow, centering, control and precision. While going to school for physical therapy, Cheree studied and was certified as a Pilates instructor through the BASI Pilates® Comprehensive Teacher Training Course in Aptos, California in 2010. A licensed Physical Therapist Assistant since 2012, Cheree has over 9 years experience with training clients of all age and experience levels, both in group fitness classes and private settings .
To schedule an appointment with Cheree, email us or call (530) 587-3769