Programs & Classes

Woman running with dog

Virtual Group Exercise Program
Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered four days a week, from all of your favorite instructors.
$45 for monthly membership, $10 drop in, free week for new members!

ACL Post-Op Rehab Workshop
This workshop is for patients 4 months or more post-op ACL reconstruction surgery. It is led by Ashly Gillis, PT, and will provide:

  • Strength Training in Small Group Setting
  • Single Leg Strengthening
  • Return to Sport Training
  • Neuromuscular Re-Education
  • Affordable & Cost Effective

Wednesdays, August 4th - 25th | 4:00pm - 5:00pm
$80

Prepared Childbirth
This class will give you an overview of childbirth options in a fast-paced, intensive format. Our goal is to make you as prepared as possible to welcome your baby to the world!

Two Options:
Saturday, August 7th (In Person) | 9:00am - 4:30pm
Saturday & Sunday, August 28th & 29th (Virtual) | 9:00am - 12:30pm
$125 per couple

Pilates Fundamentals Workshop
Learn how Pilates reformer exercises focus on engaging the body and mind together, while utilizing the Pilates Principles to strengthen muscles, increase flexibility and improve balance and coordination.

2 Sessions beginning in August:
Mondays & Wednesdays, August 9th - September 1st | 5:30pm - 6:30pm and 6:30pm - 7:30pm
$200

Self Massage Basics
Get ready to improve mobility and range of motion through the use of foam rollers, therapy balls, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.
Tuesday, August 10th | 12:15-1:15pm
$20

Yoga Basics

Students Will Learn:
2 hour workshop for students who are interested in learning more about yoga!

  • Basic Yoga poses and how to execute them safely and comfortably for their body.
  • Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
  • Yoga in a safe, non-competitive environment with other beginners.

Tuesday, August 10th | 2:30pm-3:30pm
$60

Nutrition for a Healthy Pregnancy

Feed your body and baby for optimal health! Learn how to meet all nutrition needs for you and your baby.
Time is allowed for in-depth discussions on individual needs and concerns.
Free - First Thursday of Each Month
Thursday, August 12th | 8:30am - 10:00am

Parkinson's Support Group
A community support group in where members can share their experiences, knowledge, and coping strategies. Research has overwhelmingly supported the benefits of social support in the management of chronic disease.
Thursday, August 12th | 11:00am - 12:00pm
Free

Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
August Topic: Thai-Mexican Fusion - Bringing Out Bold & Bright Flavors
Monday, August 16th | 5:00pm - 6:30pm
$30

Infant Nutrition: When & How to Introduce Solid Foods to Your Baby
Foster a healthy relationship with food, right from the start using a baby-led approach! Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods. For parents of babies 3 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.
Wednesday, August 18th | 10:45am - 12:45pm | In-Person and Virtual Options
$45

Virtual Infant and Child CPR
Be prepared for life-threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!
Saturday, August 28th | 1:00pm - 2:30pm
$65/couple, $60 single

Coming in September...

Mindfulness in Community
As we come out of quarantine and the pandemic and back into our work and socializing, it is a good time to redefine how we are a part of our community. In this 4-week mindfulness workshop series we will investigate your role in your community, explore how you're impacted by others, and gain greater appreciation for your relationships.
Tuesdays, September 7th - 21st | 6:00pm - 7:00pm
$60

All of our current classes and programs

SERVICES 

Nutrition Consultations 
Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 
Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 
Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

Personal Yoga, Pilates, and Fitness Training
Why work with a personal trainer?
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy
Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!