Programs & Classes

August Health & Wellness Events
man and woman arms raised holding hands at sunset

ACL Post Op Rehabilitation
For patients four months or more post-op ACL reconstruction surgery. You will learn strength training in a small group format, single leg strengthening, return to sport training, nueromuscular re-education, and so much more!
When: Mondays in Truckee or Tuesdays in Tahoe City, 5:00-6:00pm (4 week series)
Cost: $80 series, or $25 dop-in

Restorative Yoga
Create space for deep rest, support and repair during this Restorative Yoga workshop. We will discuss some of the benefits and principles of Restorative Yoga, then spend approximately 90 minutes in a nourishing practice. Restorative Yoga uses many props to support the body in long holds which allow deep relaxation of muscles, connective tissue and the mind. Suitable for all bodies, this is an excellent practice for those new to yoga, recovering from injury or illness, or simply looking for a practice that serves as an antidote to our stressful, busy lives.
When: Saturday, August 6th, 9:00-11:00am
Cost: $30


See all of our current classes and programs