Programs & Classes

Two women doing yoga

Classes

Fall Virtual Exercise Program

Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.

$45 for monthly membership, $10 drop in. 

Introduction to Pilates Reformer

Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! This Workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications while experiencing the flow and enjoyment of a group Pilates class. People fall in love with the Reformer, come and find out why!

Tahoe City: Saturday, December 5th | 9:00am-10:30am

Tahoe City: Tuesday, December 8th | 5:00pm-6:30pm

$30

Practicing Self Care During the Holidays-A Mindfulness Workshop (Virtual)

This workshop will teach you various mindfulness techniques to help you build self-care practices during the Holidays to help keep your cup full as you serve and celebrate with others.

Monday, December 7th | 5:30 pm - 6:30 pm

$20

Yoga Basics

2 hour workshop for students who are interested in learning more about yoga!

Students Will Learn:

  • Basic Yoga poses and how to execute them safely and comfortably for their body.
  • Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
  • Yoga in a safe, non-competitive environment with other beginners.

Tuesday, December 15th | 4:00pm-6:00pm

$30

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)

Thrive Through the Holidays with Attention and Intention.Join us to discuss creative ways to connect with loved ones, strategies for rediscovering purpose and meaning during the holiday season, reinventing holiday traditions when living through a pandemic, and other ways to be supported during this time of year.

Thursday, December 10th | 5:15pm - 6:30pm

Free!

ÔĽŅInfant Nutrition (Virtual)

Learn When & How to Introduce Solid Foods to Your Baby

  • Foster a healthy relationship with food, right from the start using a baby-led approach!
  • Learn how to safely and nutritiously start¬†your infant on a path to healthfully eating a wide variety of foods.

For Parents of babies 3 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.

Saturday, December 19th| 10:00am - 12:00pm

$45. 

Register for classes & programs

Services

Nutrition Consultations 

Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 

Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

Personal Yoga, Pilates, and Fitness Training

Why work with a personal trainer?

A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with

weekly accountability and measurements of your progress.

Biofeedback Therapy

Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!