December 2021

The Most Wonderful Time of the Year

Center News

It's December and the holiday season is upon us! We hope you can feel the joy in the air and are happily preparing to spend time with family and friends. If you love the holidays but the hustle and bustle of the season gets to you, we have some classes to help-check them out below!... Read more >

Mindfully Navigating Through the Holidays

Rethink Healthy

The holiday season is a time of great joy, but it can also bring great stress and pressure to provide a successful holiday for friends and family. These challenging times, along with COVID-19, present new factors to keep in mind while we make sure everyone can partake in a healthy way and feel comfortable to celebrate amongst each other.... Read more >

Denice Hynd

Wellness Team Spotlight

Denice has been with us over a year now and what an impact she has made to the Center for Health! She sees patients for Nutrition consults, assists in our Cardiac Rehab program, is the creative mind and face of our Tahoe Forest Cooking Club, and helps in many other projects. ... Read more >

December Program Highlight

Health & Wellness Events

Baby Massage Join us for this two day, weekend class to bond with your baby and other parents! Babies benefit in so many ways from massage: Improves circulation/digestion, reduces muscular tension, helps with fussiness, promotes bonding, and enhances awareness of being loved, accepted and safe.... Read more >

Instant Pot Pumpkin Chili

Cooking Club: Recipe of the Month

Recipe from bowlofdelicious.com, and cooked at our November Cooking Club... Read more >