Ingredients:
- 1 tablespoon canola oil
- 1 large yellow onion diced
- 1 green bell pepper seeded and diced
- 2 lbs. extra lean ground beef
- 1 1/2 tablespoons chili powder
- 1 tablespoon cocoa powder
- 1/2 tablespoon pumpkin pie spice
- 1/4 teaspoon cayenne pepper
- 1 cup apple cider hard cider can also be used
- 15 oz. canned pumpkin puree
- 30 oz. canned red kidney beans drained and rinsed (2 small cans)
- 28 oz. canned crushed tomatoes
- 1/4 cup fresh cilantro finely chopped
- kosher salt to taste
- lime wedges, shredded cheese, sour cream, chopped avocado, chopped tomato, sliced green onion, and/or extra cilantro for serving (optional)
Instructions:
- Turn the Instant Pot to the "Sauté" function.
- Sauté onions and bell pepper in canola oil (1 tablespoon) until softened and starting to brown, stirring occasionally (about 5 minutes).
- Add ground beef and cook, crumbling as you go, until browned (about 5 more minutes).
- Add chili powder (1 1/2 tablespoons), cocoa powder (1 tablespoon), and pumpkin pie spice (1/2 tablespoon). Stir to coat everything.
- Add the 1 cup of apple cider and stir, scraping up any stuck bits at the bottom of the pressure cooker as you go.
- Add the canned pumpkin, beans, and crushed tomato. Stir to mix together well.
- Cover Instant Pot and set to manual at high pressure for 20 minutes.
- When time is up, allow the pressure to release naturally or use the quick release, waiting until the float valve has sunk down before opening.
- Stir in the fresh cilantro (1/4 cup) and season with kosher salt (you're going to need a lot of salt- make sure you taste it!).
- Serve with optional toppings on its own or on top of spaghetti, cornbread, or rice.
Recipe from bowlofdelicious.com, and cooked at our November Cooking Club