The holiday season is a time of great joy, but it can also bring great stress and pressure to provide a successful holiday for friends and family. These challenging times, along with COVID-19, present new factors to keep in mind while we make sure everyone can partake in a healthy way and feel comfortable to celebrate amongst each other. Practicing mindfulness during the holidays can help us stay in the moment without focusing on the stress of the demands and navigate our to dos with ease and grace.
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