It's December already and the holidays are upon us. We hope you have a great time with family and friends, but of course, we hope you take some time for yourself too! If you have some free time amongst the bustle of the season, we invite you to get pampered with a Massage, Biofeedback, Mindfulness, or Yoga Session!
Also this month, our Cooking Club is focusing on "Healthy Holidays". Come and learn a new healthy side dish you can bring to your next holiday gathering!
Want to make an appointment or join a program? Email us at wellness@tfhd.com.
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address