What does it actually mean to have self-compassion and self-love and what can we do to foster this within ourselves? Self-compassion seems to be quite the buzz word these days and we are seeing it mentioned in social media posts, self-help books ,and articles. Some acts of self compassion are:
- Be kind to yourself when things don’t go as planned
- Assess your emotions and use them as a guide for where to refocus
- Avoid broad generalizations to describe yourself when things don’t go right
- Replace a “bad” thought with a “good “ thought – look for the “good” in situations
- Connect with others for support
- Identify clear boundaries for yourself
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