Feature Article

February is Heart Health Month
Bare feet in the sand with seashells making a heart shape

Join us in our efforts to improve the hearts of our community. We are offering FREE Workshop Wednesdays in February, 11:00am-12:00pm, in the Eskridge Conference Room at the Tahoe Forest Hospital. The focus topics are:

Feb. 5th: "The latest in Heart Health" with Dr Tim Lombard.

Feb. 12th: "Seasoning with Herbs & Spices" with Dietitian Lisa Fligor.

Feb. 19th: "Strength Training for a Healthy Heart" with Exercise Physiologist Anna Aldridge.

Feb. 26th: "Breathing and Mindfulness for Heart Health" with Social Worker Sheryl Schultz and Health Coach Liz Schenk.

**There is a Cardiac Rehab Open House immediately following each workshop, 12:00pm-12:30pm where you can meet our multidisciplinary staff, enjoy healthy snacks, and tour the facility.

Get more information.