Program News

Building Healthy Habits & Daily Routines
Target with arrows and success

It's the perfect time of year for a mindfulness series to help you stay focused and ready to conquer your goals. This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow. 

It will be taken place every Monday in February. Join us for the whole series or single sessions!

Details Here