New Year, New Beginnings
If you're looking for a mindful approach to resolutions, this workshop will teach you various mindfulness techniques to help you build clarity on your New Year's intentions. Learn how to stay mindful during the process of achieving your goals.
Tuesday, January 4 | 6:00pm - 7:00pm | $20
Authentic Wellness: A NEW Resolution: Reject the "Diet Mentality" with Dana Dose
Instead of setting a weight loss goal this year, explore the idea of loving yourself as you are, and engaging in behaviors that make you feel good. Learn how to balance this with health goals like chronic disease management and prevention for a feel-good and healthy year ahead.
Back in person!
Thursday, January 13 | 5:15pm - 6:30pm | $20
Raising Healthy Eaters-Toddler Edition
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious how to do it better? Join us for this one hour class, plus a 30 minute question and answer period covering many great topics!
Friday, January 14 | 11:30am -1:00pm | $35