Reclaim Your New Mom Body with Postpartum Training
Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function with safe and effective exercises. Meet other new moms and bring your baby to class!
Monday July 1, 3-4:00pm
$18; Registration required.
Total Joint Class
Are you considering total joint replacement surgery? This class is designed for individuals scheduled for surgery, as well as for anyone who would like to learn more about these procedures. This class includes an overview of the total joint procedure, how to prepare, mock training for the first days of post-op, exercises, and how to use a walker or cane.
July 11th 5-6pm and July 16th 2-3:30pm
Free, no registration required
Parkinson's Disease Support Group
A community support group in where members can share their experiences, knowledge, and coping strategies. Please come share input about what you want from this group. We can have speakers, watch and discuss webinars, and include outside activities to increase the cohesion and bonding among members. This free support group is held at the Tahoe Forest Center for Health and is facilitated by: Ellen and John Roumasset, Trained Parkinson's Disease Associated Support Group Facilitators.
Every third Friday of the month, 1-2pm
No registration required
Email the facilitator for more information.
Birthing with Confidence
Learn what to expect: during pregnancy, labor, delivery, and postpartum; including breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.
Session held at Incline Village Community Hospital
July 27 & 28, 9am - 1pm
$80 per person; Pre-registration required.
Mindfulness for Health Enhancement: Building Resilience
How we view lifeâ€™s challenges impacts our ability to bounce back from setbacks and reach our goals. Without resilience, we often get stuck in our own narrative making it difficult to move forward and live our best life.
Join Liz Schenk, BS, MBA, NBC-HWC in this 2-hour workshop where we will explore strategies to cultivate resilience through the practice of mindfulness resulting in lower stress levels and a higher sense of well-being.
July 27th, 9-11am
$25; Pre-registration required.
Infant Nutrition: When and How to Introduce Solid Foods to Your Baby
Learn how to introduce solids to your baby in a way that allows him/her to be a part of family meals and intuitively choose what and how much to eat, using a Baby-Led style. Skip pureed "baby foods" and go straight to finger foods with the understanding that babies can feed themselves right from the start. Appropriate for parents of babies 3-8 months old and caregivers of infants. Babies are welcome!
Saturday July 27th, 4-6pm
$45 per family; Pre-registration required