Programs

Woman stretching in her house

Virtual Programs

Summer Virtual Exercise Program

Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.

July-August 31st, classes Monday-Friday.

$85 for membership, $10 drop in. Pre-registration required.

Your Authentic Wellness: Explore. Plan. Apply.

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power, and possibilities! Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Thursday, July 23rd: Finding Meaning During a Pandemic with Jonathon Lowe| 5:15pm - 6:30pm

Free. Pre-registration required

Ongoing Virtual Programs

Total Joint Class

Are you considering total joint replacement surgery? This class is designed for individuals scheduled for surgery, as well as for anyone who would like to learn more about these procedures. This class includes an overview of the total joint procedure, how to prepare, mock training for the first days of post-op, exercises, and how to use a walker or cane. Please bring an assistive device if available and wear comfortable clothing. This class is free for anyone who wants to learn more about total joint replacement.

Fridays | 9:15am - 10:45am

Call (530) 587-3769 to register. 

Mama's Connection

Get together virtually with other new Mom's to talk babies, motherhood, nutrition (for baby and mom), and much more!

Mondays |10:00am - 11:00am 

Call (530) 582-3297 to register.

Online Personal Services

Nutrition Consultations 

Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 

Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

If you have any questions or would like to enroll or make an appointment, email wellness@tfhd.com!