Virtual Group Exercise Program
Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered four days a week, from all of your favorite instructors.
$45 for monthly membership, $10 drop in, free week for new members!
ACL Post-Op Rehab Workshop
This workshop is for patients 4 months or more post-op ACL reconstruction surgery. It is led by Ashly Gillis, PT, and will provide:
- Strength Training in Small Group Setting
- Single Leg Strengthening
- Return to Sport Training
- Neuromuscular Re-Education
- Affordable & Cost Effective
Wednesdays, July 7th-28th¬†| 4:00pm - 5:00pm
Self Massage Basics
Get ready to improve mobility and range of motion through the use of foam rollers, therapy balls, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.
Thursday, July 8th¬†| 2:45-3:45pm
Students Will Learn:
2 hour workshop for students who are interested in learning more about yoga!
- Basic Yoga poses and how to execute them safely and comfortably for their body.
- Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
- Yoga in a safe, non-competitive environment with other beginners.
Thursday, July 8th¬†| 4:00pm-6:00pm
Pilates Fundamentals Workshop
Learn how Pilates reformer exercises focus on engaging the body and mind together, while utilizing the Pilates Principles to strengthen muscles, increase flexibility and improve balance and coordination.
Mondays & Wednesdays, July 12th -August 4th¬†| 5:30pm - 6:30pm
This class will give you an overview of childbirth options in a fast-paced, intensive format. Our goal is to make you as prepared as possible to welcome your baby to the world!
Saturday, July 10th (In Person) | 9:00am - 4:30pm
Saturday & Sunday, July 24th/25th (Virtual)¬†| 9:00am - 12:30pm
$125 per couple
Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
July Topic: Elevated Boutique Style Soup and Salads
Monday, July 19th | 5:15pm - 6:45pm
Introduction to Pilates Reformer
Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! This workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications while experiencing the flow and enjoyment of a group Pilates class. People fall in love with the Reformer, come and find out why!
Saturday, July 24th | 9:00am - 10:30am
Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.
Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can¬†teach you the basics,¬†hold you accountable¬†for your practice, and offer guidance¬†when you encounter difficulties.¬†
Mental Performance Training¬†
Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.
Personal Yoga, Pilates, and Fitness Training
Why work with a personal trainer?
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with¬†weekly accountability and measurements of your progress.
Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!