Did you know the Center for Health offers fitness classes?
- $30 for first month membership for all classes
- Fitness Forever, Senior Based Fitness Classes Monday, Wednesday, Thursday, and Friday; 10:00-11:00am
- Introductory Yoga classes offered 5 days a week (Tuesday- Saturday)
- Heart to Heart Supervised Exercise for all ages and fitness levels to reduce the risk of heart disease and lose weight. Offered in the Cardiac Rehab Department. $50 for 10 class punch card.
For more information and class schedules, go to https://www.tfhd.com/wellness-neighborhood/move or call (530) 587-3769