June News

Fitness at the Tahoe Forest Center for Health
Woman checking her weight

Did you know the Center for Health offers fitness classes?

  • $30 for first month membership for all classes
  • Fitness Forever, Senior Based Fitness Classes Monday, Wednesday, Thursday, and Friday; 10:00-11:00am
  • Introductory Yoga classes offered 5 days a week (Tuesday- Saturday)
  • Heart to Heart Supervised Exercise for all ages and fitness levels to reduce the risk of heart disease and lose weight. Offered in the Cardiac Rehab Department. $50 for 10 class punch card.

For more information and class schedules, go to https://www.tfhd.com/wellness-neighborhood/move or call  (530) 587-3769