Programs & Classes

Two women looking at computer screen

Virtual Group Exercise Program

Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered four days a week, from all of your favorite instructors.

Cost: $45 for monthly membership, $10 drop in, free week for new members!

ACL Post-Op Rehab Workshop

This workshop is for patients 4 months or more post-op ACL reconstruction surgery. It is led by Ashly Gillis, PT, and will provide:

  • Strength Training in Small Group Setting
  • Single Leg Strengthening
  • Return to Sport Training
  • Neuromuscular Re-Education
  • Affordable & Cost Effective

When: Wednesdays, June 2nd-23rd | 4:00pm - 5:00pm
Cost: $80

Pilates Fundamentals Work

Learn how Pilates reformer exercises focus on engaging the body and mind together, while utilizing the Pilates Principles to strengthen muscles, increase flexibility and improve balance and coordination.

When: Mondays & Wednesdays, June 7th-30th | 5:30pm - 6:30pm
Cost: $200

Mindfulness Class: Mind Body Awareness

Learn how practicing mindfulness can help integrate your mind and body and lead to a greater sense of overall wellbeing.

When: Thursday, June 10th | 5:30pm - 6:30pm
Cost: $20 

Introduction to Pilates Reformer

Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! This workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications while experiencing the flow and enjoyment of a group Pilates class. People fall in love with the Reformer, come and find out why!

When: Thursday, June 10th | 5:00pm - 6:30pm
Saturday, June 26th | 9:00am - 10:30am
Cost: $45

Your Authentic Wellness: Enjoy the Great Outdoors!

Being outdoors is not only fun, it’s good for your brain, body and soul! We will discuss the scientific reasons why you should spend time in nature, plus tips and techniques for both safety and variability of your experiences no matter your stage in life.

When: Thursday, June 10th | 5:15pm - 6:30pm
Cost: Free!

Prepared Childbirth

This class will give you an overview of childbirth options in a fast-paced, intensive format. Our goal is to make you as prepared as possible to welcome your baby to the world!

When: Saturday, June 12th (In Person) | 9:00am - 4:30pm
Sat & Sun, June 26th & 27th (Virtual) | 9:00am - 12:30pm
Cost: $125 per couple 

Infant Nutrition (Virtual)

Learn When & How to Introduce Solid Foods to Your Baby

  • Foster a healthy relationship with food, right from the start using a baby-led approach!
  • Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods.

For Parents of babies 3 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.

When: Saturday, June 12th | 10:00am - 12:00pm
Cost: $45

Yoga Basics

Students will learn:
2 hour workshop for students who are interested in learning more about yoga!

  • Basic Yoga poses and how to execute them safely and comfortably for their body.
  • Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
  • Yoga in a safe, non-competitive environment with other beginners.

When: Tuesday, June 15th | 1:30pm-3:30pm
Cost: $60

Baby Massage

For parents and infants, newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.

When: Wednesdays, June 23rd-July 14th | 1:00pm - 2:30pm
Cost: $60

Tahoe Forest Cooking Club

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!

June Topic: Summertime Nutrition-Learn to prepare fresh, yet practical summer side dishes for you next outdoor adventure!

When: Monday, June 21st | 5:30pm - 7:00pm
Thursday, June 24th | 5:30pm - 7:00pm
Cost: $15

Your Authentic Wellness: Eat Local!

You can benefit your local community, your health and the environment by eating local, organically grown food. Gary Romano, local farm owner and author, will talk about the life and value of the small farmer in our region. Daphne Hougard, Tahoe City Farmer’s Market Manager, will discuss our local farmer’s markets. We will hear about other local food options from the Tahoe Food Hub. We will provide ideas, tips and options for buying local and seasonal year-round in our region.

When: Thursday, June 24th | 5:15pm - 6:30pm
Cost: Free!

All of our current classes and programs

Services

Nutrition Consultations 

Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Personal Yoga, Pilates, and Fitness Training

Why work with a personal trainer?
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy

Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!