March 2019

Woman looking at a food label at the grocery store
Eat Real - Navigating Food Marketing Hype

Free Community Health Talk

Are you uncertain about the meaning of marketing claims on food packaging: which terms carry meaning and which are just hype? Feeling confused every time you step foot in the yogurt, eggs, or other food aisles at the grocery store? This talk is for you! Dietitians will help you:... Read more >
Dana Dose CDE, RDN
Dana Dose CDE, RDN

Wellness Team Member of the Month

Dana is a Registered Dietitian Nutritionist and Certified Diabetes Educator with a passion for coaching individuals through change to reach their healthiest self, and helping entire communities see their health potential.... Read more >
Basket of eggs
Food Market Hype

Feature Article

Do you feel overwhelmed in the yogurt aisle? Wonder which eggs are worth your hard earned money? Organic, cage-free, omega-3s... the list goes on. Looking to purchase food products that are healthy for you and the environment but get confused about the trendy claims?... Read more >
Blood oranges
Blood OrangesÔĽŅ

Harvest of the Month

Shaved Carrots with Charred Dates and Blood Orange Dressing Ingredients:... Read more >
Woman in the the outdoors, dressed for winter
Authentic Wellness Topics in March

March News

Thursday, March 14: Join UMass-trained instructor, Jackie Griffin, RN, BSN for A Mindful Approach to Sleep... Read more >
Group of woman hiking

Classes & Events

Postpartum Training Reclaim your new mom body with Post Partum Training!... Read more >