Postpartum Training
Reclaim your new mom body with Post Partum Training!
- Learn about Diastasis Recti and whether you have it
- Revitalize Core Strength and Function
- Safe and Effective Exercises
- Meet other new moms and bring your baby to class
Instruction in a small group format facilitated by Certified Personal Trainer Lynette Talbott, PTA, CPT. Class will provide a take home exercise packet of information and exercise.
When: First Monday of Every Month | 1:00 pm - 2:00 pm
Cost: $18; Registration required
Baby Massage
For parents and infants newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness.
When: March 6-March 27 | 1:00 pm - 2:30 pm
Cost: $60; Registration required
Yoga Basics
2-hour workshop for students who are interested in learning more about yoga! Learn basic yoga poses and how to execute them safely and comfortably.
When: March 9, 11am - 1pm
Cost: $25; Registration required
Total Joint Class
Are you considering total joint replacement surgery? This class is designed for individuals scheduled for surgery, as well as for anyone who would like to learn more about these procedures. This class includes an overview of the total joint procedure, how to prepare, mock training for the first days of post-op, exercises, and how to use a walker or cane.
When: March 7, 5-6:30pm and March 19, 2-3:30pm
Cost: Free, no registration required
Manejo Personal de la Diabetes (Diabetes Self Management Program Spanish)
Este programa es patrocinado por Wellness Neighborhood y es gratuito. Un programa basado en la evidencia y desarrollado por la Escuela de Medicina de Standford. Los participantes de este programa logran manejar sus síntomas con más eficacia y reportan mejoras en su salud y calidad de vida.
Cuándo: Todos los Jueves del 7 de Marzo al 18 de Abril de 5:30 a 8:00 de la tarde
Dónde: En el salon de los apartamentos de Truckee Pines
Registrese ahora, (530) 587-3769, o Habla Espanol: (530) 550-6732
Weigh To Wellbeing Group
Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight goals.
When: Monthly on the 2nd Tuesday, 11:00am-12:00pm
Monthly on 4th Monday, 5:30-6:30pm
Cost: $5; No registration required
Birthing With Confidence
An evidenced-based prenatal education program.
Learn what to expect: during pregnancy, labor, delivery, and postpartum; including breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.
When: March classes offered in Truckee and Incline
Cost: $160; Registration required; call for more information and schedule
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address