March News

Authentic Wellness Topics in March
Woman in the the outdoors, dressed for winter

Thursday, March 14: Join UMass-trained instructor, Jackie Griffin, RN, BSN for A Mindful Approach to Sleep

Have you ever tried to fall asleep and your mind keeps going in circles about all the things on your to-do list? Perhaps you are experiencing pain which is making it hard for you to get the valuable sleep your body needs. Mindfulness can be a powerful tool to help you put space between you and worrisome thoughts or pain. 

More Upcoming March topics: 

Thursday, March 28 Food and Mood Jill Whisler, MS, RDN