Classes and Events

Yoga class

Boot Camp

Kick it up a notch with this 4-week, results driven fitness and weight loss program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere.

  • Pre and post-fitness testing and biometric screening
  • Two weekly energizing classes led by a certified personal trainer
  • Accountability and supplemental information on nutrition and stress relief
  • Support from your coach and fellow Boot Campers

Mondays and Wednesdays, starting March 2nd | 5:30pm - 6:30pm
$120, Pre-registration required.

Class will be held at Cardiac Rehab off the Tahoe Forest Hospital main lobby.

Baby Massage

For parents and infants newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.
Wednesdays, March 4th - 25th | 1:00 pm - 2:30 pm
$60; Pre-registration required

Yoga Basics

Students Will Learn:
2 hour workshop for students who are interested in learning more about yoga!

  • Basic Yoga poses and how to execute them safely and comfortably for their body.
  • Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
  • Yoga in a safe, non-competitive environment with other beginners.

Thursday, March 12th | 5:30pm - 7:30pm
$30 per person; Pre-Registration Required.

Infant & Child CPR

Be prepared for life threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!
Friday, March 13th | 6:00pm - 8:00pm
$25 per person or $30 for a couple; Pre-registration required.

Tahoe Forest Cooking Club

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
March Topic: Creative Breakfast: Join us for unique breakfast ideas!
Tuesday, March 17th | 5:30pm - 7:00pm
$15 per class or $30 for 3 classes
Pre-registration is required.

Your Authentic Wellness: Explore. Plan. Apply.

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power, and possibilities! Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!
Thursday, March 12th: Overcoming Burnout in the Healing and Helping Professions  | 5:15pm - 6:30pm
Thursday March 26th: Food for Longevity: Using Nutrition to Slow the Aging Process | 5:15pm - 6:30pm
Free. Pre-registration suggested.

Incline Village Birthing with Confidence

Learn what to expect: during pregnancy, labor, delivery, and postpartum; including breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.
Saturday & Sunday, March 28th & March 29th | 9am - 1pm
$60 per person; Pre-registration required.

Coming Early April:

Birthing with Confidence

Learn what to expect: during pregnancy, labor, delivery, and postpartum; including breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.
Saturday & Sunday, April 4th & 5th | 9am - 4pm
$80 per person; Pre-registration required.

Register for a program