Feature Article

Yoga Basics
Woman practicing yoga on the beach

Have you heard about yoga, but don’t really know what it is? Are you interested in trying it out but aren’t sure if it’s right for you? What it entails? And you don’t want to “look stupid” in front of other people who already know how to do it, or you have an injury you don’t want to aggravate? If so, attending a Yoga Basics Workshop at the Tahoe Forest Center for Health can be a good first step to learning more about yoga and how it can help you!

Learn more about the benefits of yoga