Programs & Classes

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Virtual Group Exercise Program
Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.
$45 for monthly membership, $10 drop in

Baby Massage
For parents and infants, newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.
Wednesdays, March 3rd-24th | 1:00 pm - 2:30 pm
$60

Prepared Childbirth (Virtual)
This class will give you an overview of childbirth options in a fast-paced, intensive format. Our goal is to make you as prepared as possible to welcome your baby to the world!
Two class options:
Wednesdays, March 3rd-24th | 5:30pm - 8:00pm
$150 per couple.

Introduction to Pilates Reformer
Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! This workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications while experiencing the flow and enjoyment of a group Pilates class. People fall in love with the Reformer, come and find out why!
Saturday, March 6th | 9:00am -10:30am
Thursday, March 25th | 5:00pm - 6:30pm
$30

Cardio Bootcamp Express
Kick It Up a Notch!
Start the New Year off right with this 4-week results driven fitness and functional strength program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere.

  • Pre- and post-fitness testing and biometric screening
  • Two weekly energizing Boot Camp classes led by a certified personal trainer
  • Accountability through nutrition and exercise tracking
  • Support from your coach and fellow Boot Campers

Mondays & Wednesdays March 8th-31st | 5:30 pm -6:30 pm
$160

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)
Colorectal Cancer: Don’t Assume You Know All the Facts: Join Dr. Julie Torman in a discussion on how to reduce your risk for colorectal cancer through lifestyle and screening. Learn what to look for and other facts about preventing and treating this common type of cancer.
Thursday, March 11th | 5:15pm - 6:30pm
Free!

Yoga Basics
Students Will Learn:
2 hour workshop for students who are interested in learning more about yoga!

  • Basic Yoga poses and how to execute them safely and comfortably for their body.
  • Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
  • Yoga in a safe, non-competitive environment with other beginners.

Tuesday, March 16th | 4:00pm-6:00pm
$30ÔĽŅ

ÔĽŅTahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
March Topic: Set it & Forget it: Make nutritious meals while you are away.
Wednesday, March 17th | 5:30pm - 6:30pm
$15

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)
Living A Healthy Life by Learning Self-Management Skills: As we age, we have to deal with more and more chronic conditions. This talk will cover topics from the evidenced-based self-management programs that are offered in our community, including: stress management tools, communication skills, how to set smart goals, working with difficulties and difficult emotions, and using your mind to manage your condition.
Thursday, March 25th | 5:15pm - 6:30pm
Free!

Prepared Childbirth (Virtual)
This class will give you an overview of childbirth options in a fast-paced, intensive format. Our goal is to make you as prepared as possible to welcome your baby to the world!
Two class options:
Saturday & Sunday, March 27th & 28th| 9:00am-12:30pm
$125 per couple

Infant & Child CPR (Virtual)
Be prepared for life threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!
Saturday, March 27th | 1:00 - 3:30 pm
$60 per person or $65 per couple

All of our current classes and programs

SERVICES 

Nutrition Consultations 
Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 
Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 
Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

Personal Yoga, Pilates, and Fitness Training
Why work with a personal trainer? 
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy
Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!

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