Pilates Reformer May Special - 25% Off!
Transform the way your body looks, feels and performs! Experience Pilates on the Reformer and focus on working from the body’s core- the abdomen, back, hips and buttocks. With precise movement patterns and an emphasis on breath, you can improve your strength, posture, agility and flexibility.
25% Off Introductory Pilates Reformer Session
*Promo applies to one session only; promo only valid in May 2019
Birthing with Confidence
Learn what to expect: during pregnancy, labor, delivery, and postpartum; including breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.
May 1 - June 5, Wednesdays 5:30-7:30pm
May 2 - May 23, Thursdays 6-8pm @ IVCH
May 18 & May 19, 9am - 1pm @IVCH
$60 per person; Pre-registration required.
BOOT CAMP IS BACK!
Get ready for summer with this 6-week results driven fitness and
weight loss program. Boot Camp is designed to help you reach your
goals in a safe and supportive atmosphere.
Mondays and Wednesdays, 5:30-6:30pm
May 6 - June 17
$180; Registration required.
In this FREE series of workshops, you will explore transformative topics designed to inspire, educate, and empower. Whether it is stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!
Learn a variety of topics from experts in their field and Your Authentic Wellness coaches will help you create a personal action plan! Attend any or ALL sessions.
Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. April topics include:
- May 9 Harnessing Strengths to Live Your Best Life presented by Liz Schenk, NBC-HWC, BS, MBA
- May 23 Foods That Heal: What to Eat to Feel Better and Reduce Inflammation presented by Lisa Fligor, MS, RDE
2 hour workshop for students who are interested in learning more about yoga! You will learn:
- Basic Yoga poses and how to execute them safely and comfortably for their body.
- Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
- Yoga in a safe, non-competitive environment with other beginners.
Saturday, May 11 11am - 1:00pm
$25; Registration required.
Reclaim Your New Mom Body with Postpartum Training
Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function with safe and effective exercises. Meet other new moms and bring your baby to class!
Monday May 20, 3-4:00pm
$18; Registration required.
Infant & Child CPR
Be prepared for life threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!
May 31, 6-8pm @ IVCH
$25 per person or $30 for a couple; Pre-registration required.