Programs & Classes

Woman looking over back of chair

Virtual Group Exercise Program
Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered four days a week, from all of your favorite instructors.
$45 for monthly membership, $10 drop in, free week for new members!

Breaking Unhealthy Habits Through Mindfulness
This class will show you how practicing mindfulness can open your mind to new perspectives and break stubborn habits that are getting in the way of your health and wellness goals.
Monday, May 3rd | 5:30pm - 6:30pm
$20 

ACL Post-Op Rehab Workshop
This workshop is for patients 4 months or more post-op ACL reconstruction surgery. It is led by Ashly Gillis, PT, and will provide:

  • Strength Training in Small Group Setting
  • Single Leg Strengthening
  • Return to Sport Training
  • Neuromuscular Re-Education
  • Affordable & Cost Effective

Wednesdays, May 5th-26th | 4:00pm - 5:00pm
$80

Diabetes Self-Management Class
Join us for 6-weekly classes and learn:

  • Decision-making strategies & becoming a self manager
  • Using your mind to manage symptoms
  • Exercise and healthy eating tips
  • ÔĽŅManaging your medications

Introduction Class Wednesday, May 5th | 1:00pm - 2:00pm
Wednesdays, May 12th - June 16th | 1:00pm - 3:30pm
Free! ($20 requested for book)

Living Well with a Chronic Condition (Virtual or In Person)
Whether you are dealing with pain, struggling with sleep or having difficulty maintaining your relationships,

Living Well will provide a safe, supportive environment for you to learn to take charge of your health. This program is appropriate for adults with chronic pain or any chronic health condition.

Join us for 6-weekly classes and learn:

  • How to deal with frustration, fatigue, isolation, and poor sleep
  • Exercises for maintaining and improving strength, flexibility, and endurance
  • Communicating effectively with family, friends, and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them

(Wednesdays, May 5th - June 16th | 10:30pm - 1:00pm
Free! ($20 requested for book)

Introduction to Pilates Reformer
Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! This workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications while experiencing the flow and enjoyment of a group Pilates class. People fall in love with the Reformer, come and find out why!
Saturday, May 8th | 5:00pm - 6:30pm
Thursday, May 20th (Tahoe City) | 5:00pm - 6:30pm
$45

Cancer: Thriving and Surviving

  • This workshop is designed for individuals diagnosed with cancer and cancer survivors to help them develop the tools to live a healthy and full life. Topics include:
  • Techniques to deal with frustration, fatigue, pain, isolation, poor sleep, and living with uncertainty
  • Exercise
  • Decision Making
  • Nutrition
  • Setting Priorities
  • Communication with friends, family, and health team

Thursdays, May 13th - June 24th | 11:00am - 12:00pm
Free! ($20 requested for book)

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)
Panel Discussion: Commit to Connect- Connecting with others plays a vital role in our individual health and well-being, and in that of our community. Connection can involve many things like finding joy in small things, keeping physically strong and healthy, sharing our stories, looking at the big picture and giving to others. Join us in a panel discussion around what resources are available that can help our community get connected, be strong and combat the social isolation of the last year of our lives.
Thursday, May 13th | 5:15pm - 6:30pm
Free!ÔĽŅ

Prepared Childbirth
This class will give you an overview of childbirth options in a fast-paced, intensive format. Our goal is to make you as prepared as possible to welcome your baby to the world!

Two Options:
Saturday, May 15th (In Person) | 9:00am - 4:30pm
Sat & Sun, May 22nd & 23rd (Virtual) | 9:00am - 12:30pm
$150 per couple

Walk to Connect
Join us for a fun social connection walk along the beautiful Legacy Trail in Truckee! While leisurely walking, we will talk about tips and strategies to improve your gait and reduce your fall risk. Led by Lucy Navabpour, health coach and exercise specialist.
Friday, May 21st | 5:00pm - 6:30pm
Free!

Infant & Child CPR (Virtual)
Be prepared for life threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!
Saturday, May 22nd | 1:00pm - 3:30pm
$60 per person or $65 per couple

Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
May Topic: Mediterranean Diet
Monday, May 24th | 5:30pm - 7:00pm
$15

Yoga Basics
Students Will Learn:
2 hour workshop for students who are interested in learning more about yoga!

  • Basic Yoga poses and how to execute them safely and comfortably for their body.
  • Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
  • Yoga in a safe, non-competitive environment with other beginners.

Thursday, May 27th | 4:00pm-6:00pm
$60

ÔĽŅYour Authentic Wellness: Explore. Plan.¬†Apply. (Virtual)
Two Important Health Topics: Healthy Diet and Blood Pressure Control- Join us to learn how and why adopting a Mediterranean diet today will benefit your health tomorrow, and how to optimize blood pressure control by applying the most current guidelines.
Thursday, May 27th | 5:15pm - 6:30pm
Free!ÔĽŅ

All of our current classes and programs

SERVICES 

Nutrition Consultations 
Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 
Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 
Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

Personal Yoga, Pilates, and Fitness Training
Why work with a personal trainer?
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy
Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!