2 hour workshop for students who are interested in learning more about yoga! You will learn:
- Basic Yoga poses and how to execute them safely and comfortably for their body.
- Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
- Yoga in a safe, non-competitive environment with other beginners.
Saturday, November 2nd | 11am - 1pm
$30; Registration required.
A fun-filled class for you, your partner, and your young child. Class includes updated information on labor, delivery, postpartum, and newborns as well as a visit to the NEW (since 2017) OB department waiting room with your child. Review breathing patterns and get resource information for parenting with a growing family.
Sunday, November 3rd | 10am - 12pm
$30 per family; Pre-Registration Required.
For parents and infants newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.
Wednesdays, November 6th - 27th | 1 - 2:30pm
$60; Pre-registration required.
IVCH Infant & Child CPR
Be prepared for life threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!
Incline Village Community Hospital
Friday, November 8th | 6 - 8pm
$25 per person or $30 for a couple; Pre-registration required.
Mindfulness for Health Enhancement: Holiday Stress
Without resilience, we often get stuck in our own narrative making it difficult to move forward and live our best life. Join Liz Schenk, BS, MBA, NBC-HWC in this 2-hour workshop where we will explore strategies to cultivate resilience through the practice of mindfulness resulting in lower stress levels and a higher sense of well-being.
Saturday, November 9th | 9 - 11am
$25; Pre-Registration Required.
THRIVE Through the Holidays is our last 2019 Your Authentic Wellness session. The 2020 series kick off is Thursday January 23rd. Stay tuned for details!
Thursday, November 14th | 5:15 - 7:15pm: Join us for this special 2-hour holiday self-care workshop, THRIVE Through the Holidays!
- Approach the holidays with balance and moderation - enjoy a mocktail and a healthy holiday treat!
- Stress less! Let go of the ideal, picture perfect holiday.
- Slow down to spend quality time with loved ones.
- Take the time to rest, recover, and recharge!
- Enjoy the moment by honing in on what you truly value about this time of year.
Sunee Zrno, LMFT | Jill Whisler, MS, RD | Lucy Navabpour, PhD, PMA
Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
November Topic: Hearty and Healthy Fall Soups - Learn basics of making homemade broth and creative ways to take advantage of the amazing fall produce.
Thursday, November 21st | 11:30am - 12:30pm
$15 per class or $30 for 3 classes
Pre-registration is required
Coming Early December:
Infant Nutrition: When and How to Introduce Solid Foods to Your Baby
Learn how to introduce solids to your baby in a way that allows him/her to be a part of family meals and intuitively choose what and how much to eat, using a Baby-Led style. Skip pureed "baby foods" and go straight to finger foods with the understanding that babies can feed themselves right from the start. Appropriate for parents of babies 3-8 months old and caregivers of infants. Babies are welcome!
Saturday, December 7th | 10:30am - 12:30pm
$45 per family; Pre-registration required