November 2020

Welcome to Our New Location

Center News

We have been here a little over a month now, and everyone is loving our new space! Come check us out at 11012 Donner Pass RD-the west end of the Old Gateway Center. Want a perfect opportunity to come to the new location? ... Read more >

Upcoming Exercise Programs

Program News

Slowly but surely we are getting back to regular programming with our exercise programs this year! We have three upcoming events that we hope you want to check out:... Read more >

Are you experiencing COVID burnout?

ReThink Healthy

We are too. Join us for a free Authentic Wellness "Get out of Your Lizard Brain" on Thursday, November 12th. This talk is being led by Dr. Gail Pritchard and topics on the agenda are how to deal with COVID burnout, reacting vs responding with intention, and do your coping skills reflect your core values?... Read more >

Wendy Lautner

Meet Our New Massage Therapist

Wendy is a Certified Massage Therapist with more than 18 years of experience. After graduating from Phillips School of Massage Therapy with a concentration in Swedish and Shiatsu massage techniques in 2002, she went on to complete additional training in Reiki, Deep Tissue, and Trigger Point Therapy.... Read more >

Classes

Programs & Classes

Fall Virtual Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors. $45 for monthly membership, $10 drop in. Pre-registration required.... Read more >

Did You Know?

If you are interested in Health Coaching, you can sign up for a FREE 15-minute consultation with one of our Certified Health Coaches. A Health Coach can help you develop a resilient mindset to weather any storm. Learn how they can guide you to your best self!... Read more >