Rethink Healthy

Keep Health a Priority this Holiday Season
Family shopping for groceries

The holidays are almost here! This season can bring much happiness and great memories as we celebrate with others, but it can also be a time of year that comes with potential stress and health setbacks. Here are some ideas to help keep your health a priority throughout the holiday season:

  • Set realistic expectations for yourself
  • Plan ahead for holiday events
  • Incorporate physical activity
  • Practice mindful eating

Join our program "Project Zero" and learn how to put them in action here!