Pilates Fundamentals Workshop
Learn how Pilates reformer exercises focus on engaging the body and mind together, while utilizing the Pilates Principles to strengthen muscles, increase flexibility and improve balance and coordination.
When: Tuesdays & Thursdays, October 19 - November 11 | 4:30-5:30pm and Mondays & Wednesdays, October 18 - November 10 | 5:30pm-6:30pm
Cost: $200
Cardio Bootcamp
Kick it up a notch! Join us for this 6-week results driven fitness and functional strength program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere.
- Pre- and post-fitness testing and biometric screening
- Two weekly energizing Boot Camp classes led by a certified personal trainer
- Accountability through nutrition and exercise tracking
- Support from your coach and fellow Boot Campers
When: Mondays & Wednesdays October 18 - November 10 | 4:00pm -5:00pm
Cost: $160
Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
Practical Appetizers - Serve your guests decadent bites without having to be in the kitchen all night!
When: Monday, October 18th | 5:00pm - 6:30pm
Cost: $30
Virtual Infant and Child CPR
Be prepared for life-threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!
When: Saturday, August 28th | 1:00pm - 2:30pm
Cost: $65/couple, $60 single
Appointment Scheduling: (530) 582-6205
Tahoe Forest Health System
Health System Mailing Address