Programs & Classes

Fall Virtual Exercise Program
woman sitting on grass with laptop and ipad

Fall Virtual Exercise Program

Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.

$45 for monthly membership, $10 drop in. Pre-registration required.

Diabetes Self Management Class (Spanish)

6 weeks of classes covering many topics:

  • Decision-making strategies
  • Becoming a self manager of your health
  • Understanding common symptoms of diabetes
  • Mindfulness tools to manage symptoms
  • Exercise tips for strength, flexibility and endurance
  • Healthy eating at home and on the road
  • Managing your medications

Wednesdays, September 9th-October 14th | 5:00pm-7:30pm

Free. Pre-registration required.

Building Better Caregivers

Join us for 6 weekly classes and learn:

  • Skills to support stress reduction for caregiver and the care partner
  • Self-care methods to improve caregiver's health
  • How to handle difficult emotions
  • Managing troublesome care partner behaviors
  • Planning for the future
  • Information about resources
  • Ways to improve communication skills

Fridays, September 18th-October 22nd | 10:00am-12:30pm

Free. Pre-registration required

Your Authentic Wellness: Explore. Plan. Apply. (Online)

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start?

Make 2020 the year of purpose, power, and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Thursday, September 24th: Living Well: Using Nutrition to Boost Your Immune System, with Lisa Fligor, RDN | 5:15pm - 6:30pm

Free. Pre-registration required

Upcoming, early October

Raising Healthy Eaters - Toddler Edition (Online)

Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, followed by a 30 minute Q & A. Some topics covered are

  • How to handle picky eaters
  • Nutrients of concern and foods to focus on
  • Cracking toddler-code around food
  • Intuitive eating for kids
  • Meal and snack ideas
  • Milk guidelines for toddler years

Saturday, October 3rd | 1:00-2:30pm 

$35. Pre-registration required

Total Joint Class (Ongoing)

Are you considering total joint replacement surgery? This class is designed for individuals scheduled for surgery, as well as for anyone who would like to learn more about these procedures. This class includes an overview of the total joint procedure, how to prepare, mock training for the first days of post-op, exercises, and how to use a walker or cane. Please bring an assistive device if available and wear comfortable clothing. This class is free for anyone who wants to learn more about total joint replacement.

Fridays | 9:15am - 10:45am

Mama's Connection (Ongoing)

Get together virtually with other new Mom's to talk babies, motherhood, nutrition (for baby and mom), and much more!

Mondays |10:00am - 11:00am

Services

Nutrition Consultations 

Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 

Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

Personal Training & Yoga

Why work with a personal trainer?

A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy

Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!

Call or email us to find out which services are being offered online and/or in person!