September 2021
Center News
To those of you who are lucky enough to call Truckee/Tahoe your home, our hearts go out to those of you who are under evacuation orders. Below are a few resources regarding the Caldor Fire:... Read more >Rethink Healthy
How to take walking from something you should do to something you WANT to do We all know the health benefits of walking including burning calories, strengthening the heart, lowering blood sugar and maintaining/losing weight. Now how do you take walking from something you should do to something you WANT to do?... Read more >Program News
Join us for this results driven fitness and functional strength program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere. Classes are held in-person at the Cardiac Rehabilitation Center inside Tahoe Forest Hospital. Each series includes:... Read more >Fitness, Personal Training, Pilates
Meet Nancy! Nancy has always been passionate about health and fitness. She received her BA in Neurobiology at the University of California at Berkeley and worked in pharmaceutical research before moving to the mountains for a “season” in 1998. Her drive to progress in the sport motivated her to compete in Extreme events such as the World Heli-...... Read more >Programs & Classes
Virtual Group Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered four days a week, from all of your favorite instructors. $45 for monthly membership, $10 drop in, free week for new members!... Read more >Recipe of the Month
Coconut Curry Chicken Coconut Curry Chicken Ingredients: 1 onion, diced 1 red bell pepper, diced 3 garlic cloves, finely chopped 2 tbsp olive oil 3 boneless skinless chicken breasts, cut into 1-inch cubes 2 tbsp curry powder, or more as desired 1 tsp ginger powder 13.5 oz full-fat coconut milk, (1 can) 1 lime, juiced salt and pepper 4 cups cooked...... Read more >Stay informed
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Appointment Scheduling: (530) 582-6205
Billing Questions: (530) 582-3598
COVID-19 Hotline: (530) 582-3450
General Inquiries: (530) 587-6011
Tahoe Forest Hospital: (530) 587-6011
Incline Village Community Hospital: (775) 833-4100
Tahoe Forest Health System
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Truckee, CA 96160
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