September 2021

Wildfire Resources

Center News

To those of you who are lucky enough to call Truckee/Tahoe your home, our hearts go out to those of you who are under evacuation orders.  Below are a few resources regarding the Caldor Fire:... Read more >

Walking for Fun!

Rethink Healthy

How to take walking from something you should do to something you WANT to do We all know the health benefits of walking including burning calories, strengthening the heart, lowering blood sugar and maintaining/losing weight. Now how do you take walking from something you should do to something you WANT to do?... Read more >

Cardio Boot Camp is Back!

Program News

Join us for this results driven fitness and functional strength program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere. Classes are held in-person at the Cardiac Rehabilitation Center inside Tahoe Forest Hospital. Each series includes:... Read more >

Nancy Brest, Certified Pilates Trainer

Fitness, Personal Training, Pilates

Meet Nancy! Nancy has always been passionate about health and fitness.  She received her BA in Neurobiology at the University of California at Berkeley and worked in pharmaceutical research before moving to the mountains for a “season” in 1998. Her drive to progress in the sport motivated her to compete in Extreme events such as the World Heli-...... Read more >

Programs & Classes

Virtual Group Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected!... Read more >

Coconut Curry Chicken

Recipe of the Month

Coconut Curry Chicken Coconut Curry Chicken Ingredients: 1 onion, diced 1 red bell pepper, diced 3 garlic cloves, finely chopped 2 tbsp olive oil 3 boneless skinless chicken breasts, cut into 1-inch cubes 2 tbsp curry powder, or more as desired 1 tsp ginger powder 13.5 oz full-fat coconut milk, (1 can) 1 lime, juiced salt and pepper 4 cups cooked...... Read more >