Health & Wellness Events

Featured Event
6
May
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart...
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1
May
Support Groups, Pre and Post Natal

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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1
May
Fitness, Stress Management, Health & Wellness

Community Yoga Class - Incline Village
4:00 pm to 5:30 pm
Incline Village Community Hospital
Free, Pre-Registration Required
Join us for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully sequenced...
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1
May
Healthy Eating, Support Groups, Health & Wellness

Diabetes Self-Management Program
4:00 pm to 6:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Required
An evidence-based program developed by Stanford University School of Medicine Participants in this program are better able to manage their symptoms and report improved health and quality of life. Join us for 6 weekly classes and learn: Decision-making strategies Becoming a self-...
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2
May
Fitness

ACL Post-Op Rehab - Truckee
5:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
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3
May
Fitness, Health & Wellness

Parkinson's Strong
12:00 pm to 1:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...
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3
May
Support Groups, Health & Wellness

Parkinson’s Disease Support Group
1:00 pm to 2:15 pm
Center for Health Classroom
Free
A community support group in where members can share their experiences, knowledge and coping strategies. Research has overwhelmingly supported the benefits of social support in the management of chronic disease and can: Empower and lift the morale of patients, friends, and community...
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6
May
Fitness, Health & Wellness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am. A medically supervised exercise program lead by our professional team of cardiac nurses and exercise physiologists. We utilize exercise equipment including treadmills, Nusteps, bikes, rowing machines and...
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6
May
Support Groups, Pre and Post Natal

Tahoe City Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Physical Therapy Services - Tahoe City
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
Read more
6
May
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart choices. Learn about key nutrients that support recovery and boost your energy. You will leave with ideas and recipes that are quick and easy to fit...
Read more
7
May
Support Groups, Health & Wellness

The Wise Mind Series- A Brain Health Promotion Program
4:00 pm to 6:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Recommended
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! In July we will be joined by Registered Dietitian, Lisa Fligor, to focus on nutrition and brain health as we age....
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