Would you like a flyer for any of our programs to post in your home or office? Please email us at info@tfhd.com, and we’ll be happy to send it to you.

View of Lake Tahoe from Tahoe City marina

Wellness Services Now Offered in Tahoe City!
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A stroll through Italy

Walk-tober Challenge 2020
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woman holding her pregnant belly

Birthing With Confidence - Prenatal Education - Truckee
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pregnant woman holding her belly

Birthing With Confidence - Prenatal Education - Incline Village
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heart hand gestures from man and pregnant woman over her belly

Virtual Baby Friendly 101
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massage table setup wih riverstones and rolled towels

The Return of More Services!
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nutrition professional writing notes on clipboard with fruits in background

Nutrition Services
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Female participating in virtual exercise class

Fall Virtual Exercise Program
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girl smiling in front of mirror

Health Coaching
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Child sitting on mom's lap, looking at laptop

Baby's Breakfast Club/Mom's Connection - Free (Virtual)
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smiling baby and mom

Breastfeeding Support Group
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Person meditating on a mountain

Mindfulness Coaching
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