Would you like a flyer for any of our programs to post in your home or office? Please email us at info@tfhd.com, and we’ll be happy to send it to you.

massage table setup wih riverstones and rolled towels

The Return of More Services!
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nutrition professional writing notes on clipboard with fruits in background

Nutrition Services
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Female participating in virtual exercise class

Fall Virtual Exercise Program
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girl smiling in front of mirror

Health Coaching
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Child sitting on mom's lap, looking at laptop

Baby's Breakfast Club/Mom's Connection - Free (Virtual)
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baby on high char eating slice of avocado

Infant Nutrition (Virtual)
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Vegetables with stethoscope, measuring tape and heart rate monitor

Diabetes Self-Management Program (Virtual)
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smiling baby and mom

Breastfeeding Support Group
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Person meditating on a mountain

Mindfulness Coaching
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total joint class at tahoe forest hospital

Total Joint Class (Virtual)
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mother holding baby feet

Baby Massage
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man and woman smiling

Prevent T2 Program (Virtual)
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