An evidence-based program developed by Stanford University School of Medicine

Join us for 6 weekly classes and learn:

• How to deal with frustration, fatigue, isolation, and poor sleep
• Exercises for maintaining and improving strength, flexibility, and endurance
• Communicating effectively with family, friends, and health professionals
• Appropriate use of medications
• Anti-inflammatory nutrition
• Decision making strategies
• How to evaluate new treatment options
• Setting health goals...and sticking with them
   

Program is for adults with any chronic condition, such as:

• High blood pressure
• Heart disease
• Arthritis
• Diabetes
• Liver disease
• Asthma
• COPD
• Obesity
   

WHEN:
Tuesdays, April 16 - May 28, 2019
(NO CLASS on Feb 18, 2019, President's Day)

9:00 am - 11:30 am

WHERE:
Incline Village Hospital Community Room
880 Alder Ave, Incline Village, NV

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com

* This program is supported by the Wellness Neighborhood and offered at no cost