An evidence-based program developed by Stanford University School of Medicine

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Join us for 6 weekly classes and learn:

• How to deal with frustration, fatigue, isolation and poor sleep
• Exercises for maintaining and improving strength, flexibility and endurance
• Communicating effectively with family, friends and health professionals
• Appropriate use of medications
• Anti-inflammatory nutrition
• Decision making strategies
• How to evaluate new treatment options
• Setting health goals...and sticking with them
   

Program is for adults with any chronic condition, such as:

• High blood pressure
• Heart disease
• Arthritis
• Diabetes
• Liver disease
• Asthma
• COPD
• Obesity

Class will be facilitated by Molly Knott and Liz Schenck.

WHEN:
Wednesdays, May 27 – July 1, 2020
2-4:30 pm

This program is supported by the Wellness Neighborhood and offered at no cost.

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com