Living Well

Living Well

basket of colorful vegetables

An evidence-based program developed by Stanford University School of Medicine

Join us for 6 weekly classes and learn:

  • How to deal with frustration, fatigue, isolation, and poor sleep
  • Exercises for maintaining and improving strength, flexibility, and endurance
  • Communicating effectively with family, friends, and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them
     

Program is for adults with any chronic condition, such as:

  • High blood pressure
  • Heart disease
  • Arthritis
  • Diabetes
  • Liver disease
  • Asthma
  • COPD
  • Obesity
     

WHEN:
Tuesdays, April 16 - May 28, 2019
*April 16th is pre-series introduction

9:00 am - 11:30 am

WHERE:
Incline Village Hospital Community Room
880 Alder Ave, Incline Village, NV

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com

* This program is supported by the Wellness Neighborhood and offered at no cost