An evidence-based program developed by Stanford University School of Medicine

Join us for 6 weekly classes and learn:

• How to deal with frustration, fatigue, isolation and poor sleep
• Exercises for maintaining and improving strength, flexibility and endurance
• Communicating effectively with family, friends and health professionals
• Anti-inflammatory nutrition
• Setting health goals...and sticking with them

For adults who wish to learn self-management techniques for chronic pain or any chronic condition.

Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Facilitated by Lucy Navabpour and Mary Jones

Click here to register, or for more information on an upcoming session, call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com

This program is supported by the Wellness Neighborhood and offered at no cost.