Living Well With Chronic Pain and Other Conditions (6-Week Virtual Class Series)

Living Well With Chronic Pain and Other Conditions (6-Week Virtual Class Series)

basket of colorful vegetables

An evidence-based program developed by Stanford University School of Medicine

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Join us for 6 weekly classes and learn:

  • How to deal with frustration, fatigue, isolation¬†and poor sleep
  • Exercises for maintaining and improving strength, flexibility¬†and endurance
  • Communicating effectively with family, friends¬†and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them
     

Program is for adults with any chronic condition, such as:

  • High blood pressure
  • Heart disease
  • Arthritis
  • Diabetes
  • Liver disease
  • Asthma
  • COPD
  • Obesity

Class will be facilitated by Molly Knott and Liz Schenck.

WHEN:
Wednesdays, May 27 ‚Äď July 1, 2020
2-4:30 pm

This program is supported by the Wellness Neighborhood and offered at no cost.

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com