Postpartum Training

Postpartum Training

mom exercising on floor mat with baby

Reclaim your new mom body! Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function through safe and effective exercises. Meet other new moms and bring your baby to class!

Instruction in a small group format.

Facilitate by Certified Personal Trainer, Lynette Talbott, PTA, CPT

WHEN:
First Monday of the month
3:00 pm - 4:00 pm

*Class for May 2019 will be held on May 20th

WHERE: 
Tahoe Forest Center for Health
10710 Donner Pass Rd, Truckee, CA 

$18; pre-registration required

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com