Feed your body and baby for optimal health!
Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.
- Managing pregnancy symptoms (ie: nausea, constipation)
- Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
- Quick and easy recipe ideas
- Reducing your risk for food-borne illnesses
- Healthy weight gain
Instructor: Betsy Taylor, RDN, and mother of 2 adult children; 35 years of nutrition practice
First Friday of each month
8:30 am-10:00 am
Tahoe Forest Women's Center
10175 Levon Ave, Truckee
For more information or to register, please call Tahoe Forest Women's Center (530) 587-1041.
This program is supported by the Wellness Neighborhood and offered at no cost.