Yoga Basics

Yoga Basics

3 yogis doing tree pose

2-Hour Workshop for Students Who Are Interested in Trying Out Yoga

Students Will Learn:

  • Basic Yoga poses and how to execute them safely and comfortably for their body.
  • Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
  • Yoga in a safe, non-competitive environment with other beginners.
     

2019 Schedule
Saturday, 11:00 am - 1:00 pm
March 9
April 20
May 11
June 1
July 13
August 3
September 14
October 5
November 2
December 7

Tahoe Forest Center for Health
10710 Donner Pass Road
Truckee, CA 96161

Cost: $25, pre-registration required

Facilitated by Coral Taylor
Coral teaches thoughtfully sequenced classes, focused on muscular engagement and postural alignment, connecting breath with fluid movement, with an element of fun and play, as a practice to integrate the body, mind and spirit
.

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com