Yoga Basics

Yoga Basics

3 yogis doing tree pose

2-Hour Workshop for Students Who Are Interested in Trying Out Yoga

Students will learn:

  • basic yoga poses and how to execute them safely and comfortably for their body
  • the fundamentals of yoga in a safe, non-competitive environment with other beginners
  • the names and poses frequently used in group exercise yoga classes

Benefits of yoga can include increased flexibility, strength and body awareness, along with mental focus and emotional relaxation. 

2019 Fall Schedule
Thursday, September 5, 2019, 5:30 pm - 7:30 pm
Saturday, October 5, 2019, 11:00 am - 1:00 pm
Saturday, November 2, 2019, 11:00 am - 1:00 pm
Thursday, December 12, 2019, 5:30 pm - 7:30 pm

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee, CA

Cost: $30; pre-registration required

Facilitated by Coral Taylor
Coral teaches thoughtfully sequenced classes, focused on muscular engagement and postural alignment, connecting breath with fluid movement, with an element of fun and play, as a practice to integrate the body, mind and spirit
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For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com