Mindfulness Coaching (Virtual)

Mindfulness Coaching (Virtual)

Woman meditating overlooking mountains at sunrise

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties.

Individual sessions and packages available. Call the Center for Health at (530) 587-3769 for more information or to schedule an appointment.