Fall Virtual Exercise Program

Fall Virtual Exercise Program

Female participating in virtual exercise class

It's more than just exercise. Get moving, get support, and stay connected!

Join us from the comfort and safety of home (or wherever you are in the world!)

Schedule
Mondays
10am - 10:45am: Fitness Forever with Liz

Tuesdays
9-10 a.m.: Self-Massage & Easy Movement Yoga with Coral

Wednesdays
8:45am - 9:45am: Yoga for Balance with Wendy
10am - 10:45am: Fitness Forever with  Liz

Thursdays
8:45am - 9:45am: Pilates Mat with Lucy

Fridays
10am - 10:45am: Fitness Forever with Liz

Fee
$45 monthly membership

To register and pay by phone, contact Tahoe Forest Center for Health at (530) 587-3769 or e-mail wellness@tfhd.com.