Mindfulness Workshop – Navigating Through Uncertainty

Mindfulness Workshop – Navigating Through Uncertainty

Person holding an old-fashioned compass

Mindfulness tools to help cope with uncertainty

This virtual workshop will help you learn various mindfulness techniques to help you cope with uncertainty and remain centered in difficult situations.

Justine Nelson is a certified integrative Wellness Coach. She was born and raised in Lake Tahoe and is thankful to call this place home! Her approach to wellness is holistic and integrative. She believes that wellness is created by examining each aspect of life including our mental, emotional, physical, and spiritual being and explore how each one affects the other. Justine’s coaching style integrates various mind-body techniques into the coaching sessions to help build self- awareness and create lasting change.

Class held virtually

Tuesday, Oct. 13, 5:30-6:30 p.m.

Cost $20

For more information or to register, please contact Tahoe Forest Center for Health by email at wellness@tfhd.com or phone at 530-587-3769