4-week workshop in which participants will learn how to start waking up parts of their body that have been â€śasleepâ€ť for a while and how to start building more movement into their life. In order to age dynamically you need to ensure all parts of your body keep moving with ease and strength!
Mondays and Wednesdays, November 9 â€“ December 9, 2020
(skips Thanksgiving week)
5:30 PM - 6:30 PM
905 North Lake Blvd, Suite C203, Tahoe City, CA
Taught by: Lucy Navabpour, Certified Pilates Instructor and Health Coach
$99 includes book; pre-registration required