Practicing Self-Care During the Holidays: A Mindfulness Workshop

Practicing Self-Care During the Holidays: A Mindfulness Workshop

Holiday scene with mug of coffee

This mindfulness workshop will teach you various mindfulness techniques to help you build self-care practices during the holidays to help keep your cup full as you serve and celebrate with others.

Truckee:
Monday, December 7th
5:30-6:30pm

Tahoe City:
Tuesday, December 15th
5:30-6:30pm

Cost: $20

Taught by Justine Nelson

Justine Nelson is a certified integrative Wellness Coach. She was born and raised in Lake Tahoe and is thankful to call this place home! Her approach to wellness is holistic and integrative. She believes that wellness is created by examining each aspect of life including our mental, emotional, physical, and spiritual being and explore how each one affects the other. Justine’s coaching style integrates various mind-body techniques into the coaching sessions to help build self-awareness and create lasting change.