Cancer: Thriving and Surviving

This workshop is designed for individuals diagnosed with cancer and cancer survivors to help them develop the tools to live a healthy and full life.

Topics Include:

• Techniques to deal with frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
• Exercise
• Decision Making
• Communicating effectively with family, friends and health professionals
• Nutrition
• Setting priorities

Taught by: Lindsay Wexler, Natasha Dierks and Amelia Espinoza

For class schedule, please call (530) 587-3769 or email wellness@tfhd.com.

This program is supported by the Tahoe Forest Cancer Center and Wellness Neighborhood and offered at no cost.