Pilates Fundamentals Workshop

Pilates Fundamentals Workshop

Group of people exercising on pilates reformer

Group Reformer 4-Week Series

Learn how Pilates exercises focus on engaging the body and mind together, while utilizing the Pilates Principles to strengthen muscles, increase flexibility and improve balance and coordination.

Led by Nancy Brest, Certified Pilates Instructor and Personal Trainer

Click here to register, or for more information on an upcoming session, call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com