A senior program combining low/non-impact cardio, light weight training, balance, flexibility and functional fitness to tone muscles while building endurance. For beginner to intermediate participants. Recommended for active seniors with some level of fitness and good sense of balance.
Every Monday and Saturday, 10:00 am
Included with group exercise membership or $10 drop-in. New clients can try all of our virtual group exercise classes free for one week!
Click here to register, or call (530) 587-3769 for more info.